Weigh In record (no journal entry) for 16 December 2018
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1941 kcal
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Fat: 113.61g | Prot: 105.29g | Carbs: 123.71g.
Lunch: 오리로스, 가지, 존쿡 롱델리부어스트, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 셀러리, 삼겹살, 새송이버섯, 파인애플 (고체와 액체, 주스 팩, 통조림). Dinner: 라면, 꿔바로우, 가지튀김, 양꼬치. Snacks/Other: 정든식품 돈부. more...
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Losing 0.7 kg a Week
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