Weigh In record (no journal entry) for 16 December 2018
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114.1 kg
Lost so far: 51.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1301 kcal
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Fat: 36.81g | Prot: 184.90g | Carbs: 52.38g.
Breakfast: Минтай Запечённый. Lunch: Творог 5%, Простой Йогурт. more...
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Gaining 0.7 kg a Week
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konstanin's Weight History
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