taksaka's Journal, 16 Dec 18

양과 멸치와 오징어

View Diet Calendar, 16 December 2018:
1669 kcal Fat: 78.03g | Prot: 119.60g | Carbs: 128.16g.   Breakfast: 대파, 청양고추, 청경채, 황심채(黄心菜 ), 회향, 마른오징어, 멸치, 양고기. Lunch: 말린 호박씨, 낙규(落葵), 대파, 청양고추, 회향, 흑미밥, 마른오징어, 멸치, 훈제오리. more...
1421 kcal Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...

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