Weigh In record (no journal entry) for 15 December 2018
|
93.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2177 kcal
|
Fat: 78.64g | Prot: 129.77g | Carbs: 248.76g.
Breakfast: Мягкая Салями, Батон, Жареное Яйцо. Lunch: Гранат, Суп Харчо. Dinner: Ultimate Nutrition Протеин, Своя Линия Молоко 2,5%, Хурма Сушеная, Сырники. Snacks/Other: Батон, Своя Линия Молоко 2,5%, Мандарины, Яблоко, Банан, Кофе, Сырники с Изюмом. more...
|
|
2515 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Vetrov's Weight History
|