altinyildiz's Journal, 15 Dec 18


View Diet Calendar, 15 December 2018:
1385 kcal Fat: 64.16g | Prot: 69.56g | Carbs: 135.39g.   Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Kiraz Domates, Zeytin, Migros Labne, Doğal Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ketçap, Sulu Köfte, Yoğurtlu Havuç Salatası, Makarna. Dinner: Hamsi Buğulama. Snacks/Other: Elma, Beyaz Şeker (Toz veya Küp), Mis Yarım Yağlı Süt, Torku Çokofest Karamelli. more...
1627 kcal Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 21 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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