Weigh In record (no journal entry) for 15 December 2018
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1260 kcal
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Fat: 54.81g | Prot: 51.51g | Carbs: 141.79g.
Breakfast: Грецкие Орехи, Малиновое Варенье, Чай с Лимоном, Сыр Российский, Бутерброд с Колбасой, Оладьи, Яичный Омлет. Lunch: Печеночный Торт, Гречка Отварная. Dinner: Пицца Домашняя, Беляш. more...
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Losing 6.5 kg a Week
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alia-gangir.kz's Weight History
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