Weigh In record (no journal entry) for 15 December 2018
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1291 kcal
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Fat: 13.40g | Prot: 75.05g | Carbs: 229.23g.
Breakfast: Net Integratori VB Whey 104 9.8, Succo d'arancia, Gallette di Riso. Lunch: Pesto, Pasta Integrale Secca. Snacks/Other: Net Integratori VB Whey 104 9.8, Fage Fruyo 0% Grassi Caffè, Scotti Gallette di Riso , Banana. more...
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Losing 0.4 kg a Week
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michele salini's Weight History
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