ok I don't know if I believe this weigh-in. It was a scale that typically i don't use... but the girl at the front desk wouldn't let me use the other scale and didn't know how "off" the scale was...
|
98.9 kg
Lost so far: 22.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1449 kcal
|
Fat: 57.59g | Prot: 56.54g | Carbs: 182.11g.
Breakfast: banana, oat revolution, blueberries. Lunch: poppy seed dressing, pistachios, love crunch, dannon light and fit, lettuce, tilapia. Dinner: hidden valley ranch, lettuce, chicken thighs, noodles. more...
|
|
2648 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|