Weigh In record (no journal entry) for 15 December 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1749 kcal
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Fat: 156.32g | Prot: 69.81g | Carbs: 16.10g.
Breakfast: Valio Kevytmaito, Foodin MCT-Öljy, Voi, Kananmuna, Kahvi. Lunch: Valio Juustomestarin Cheddar Juustoraaste, Rainbow Pienet Ananaspalat Ananasmehussa, Snellman Kotimainen Meetvurstisuikale, Kotimaista Sika-Nauta Jauheliha 23%, Juustoraaste 23%, Turkkilainen Jogurtti 10%, Kananmuna. Dinner: Kananmuna, Valio Kuohukerma, Pakkasmarja Mustikka, Meira Hasselpähkinärouhe. Snacks/Other: Valio Kuohukerma, Foodin MCT-Öljy, Kahvi. more...
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Losing 2.8 kg a Week
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Erika89:)'s Weight History
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