Weigh In record (no journal entry) for 15 December 2018
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2555 kcal
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Fat: 82.82g | Prot: 62.37g | Carbs: 279.48g.
Breakfast: Leche Descremada sin Lactosa, Esencia de Vainilla, Manjar, Avena Instantánea, Clara de Huevo. Lunch: San Francisco Helado Frambuesa , Costa Chocolate 62% Cacao & Frambuesa , Corona Corona Extra, Santa Rosa Queso Crema para Untar, Champiñones Blancos (Fritos), Champiñones Cocidos (Grasa Añadida en la Cocina), Lider Choclo en Granos, Guacamole con Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: San Francisco Helado Frambuesa , Costa Chocolate 62% Cacao & Frambuesa , Patatas Fritas, Carne Asada, Kunstmann Torobayo, Stella Artois Cerveza. more...
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steady weight
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Paula Fda Segovia's Weight History
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