Weigh In record (no journal entry) for 15 December 2018
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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602 kcal
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Fat: 16.75g | Prot: 61.48g | Carbs: 50.01g.
Breakfast: Mamão Formosa. Lunch: Peixe no Forno ou Grelhado, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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elisafirmeza's Weight History
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