Weigh In record (no journal entry) for 15 December 2018
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62.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1297 kcal
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Fat: 33.43g | Prot: 104.59g | Carbs: 142.80g.
Breakfast: Activia Céréales Muesli, Fleury Michon Blanc de Dinde Doré au Four (30g), Elle & Vire Carré Frais 0% Ail et Fines Herbes, Amandes. Lunch: Oeuf sur le Plat sans Matière Grasse, Barilla Pennette Rigate Integrale , Marque Repère Fromage Blanc Vanille 0%, Chantegril Steak Haché, Ail, Tomates Cerises. Dinner: Mayonnaise, Bulot, Marque Repère Fromage Blanc Vanille 0%, Elle & Vire Crème Liquide 4%, Poireaux, Saumon. more...
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Losing 1.4 kg a Week
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andy60510's Weight History
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