Weigh In record (no journal entry) for 15 December 2018
|
81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2188 kcal
|
Fat: 81.10g | Prot: 40.15g | Carbs: 264.97g.
Lunch: Panos Croissant Frangipane, Boterkoek. Dinner: Kroepoek, Gebakken of Gefrituurde Gepaneerde Uienringen, Scampi, Witte Rijst. Snacks/Other: Port, Whisky. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|