Weigh In record (no journal entry) for 15 December 2018
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53.1 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1390 kcal
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Fat: 38.93g | Prot: 55.78g | Carbs: 199.01g.
Breakfast: Pohjolan Meijeri Kevyt Maito, Pohjolan Meijeri Kevyt Maito. Lunch: Rainbow Hunaja, Cocovi Chia-Siemenet, Elovena Kaurahiutale. Dinner: Vaasan Taika Ohut Kasvispaahto, Leroy Lohifileepala, Rainbow Silli, Atria Rosolli. Snacks/Other: McDonald's Mansikkapirtelö (Iso), Mango, Pirkka Green Smoothie. more...
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1628 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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