Weigh In record (no journal entry) for 01 October 2012
|
88.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 October 2012:
|
1736 kcal
|
Fat: 42.68g | Prot: 82.81g | Carbs: 169.81g.
Breakfast: Milk, condiments Misc, Rolled Oats Dry, coffee. Lunch: Butter Whipped (Salted), tomatos, essential flax seed bread, Kraft mayo, Pickles, Yellowfin Tuna. Dinner: pork lean, tomatos, wine, summer squash, mixed vegetables, chicken broth. Snacks/Other: Rice Crackers. more...
|
|
2484 kcal
|
Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|