Weigh In record (no journal entry) for 15 December 2018
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3052 kcal
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Fat: 70.49g | Prot: 150.36g | Carbs: 450.31g.
Breakfast: Noci, Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Borlotti, Ecor Ditalini Rigati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Ecor Gallette di Riso Integrale, Rapunzel Sciroppo d'acero, Pane Integrale, Banana, Ecor Fiocchi ai 6 Cereali Integrali, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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ArieteGenova's Weight History
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