Weigh In record (no journal entry) for 15 December 2018
|
62.3 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
577 kcal
|
Fat: 19.95g | Prot: 25.99g | Carbs: 77.64g.
Breakfast: MLEKOVITA Греческий Йогурт 9%, Грецкие Орехи, Финик, Картофельные Зразы с Капустой. Snacks/Other: Красное Яблоко, Зеленый Чай, Мёд, Творог 5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksiqwest's Weight History
|