Weigh In record (no journal entry) for 14 December 2018
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54.8 kg
Lost so far: 10.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1076 kcal
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Fat: 49.91g | Prot: 41.44g | Carbs: 122.58g.
Breakfast: Oroweat Premium Italian Bread, Boiled Egg. Lunch: Great Value Condensed Chicken Noodle Soup, Great Value Saltine Crackers. Dinner: Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Hy-Top San Francisco Blend Vegetables, Hormel Baby Back Ribs. Snacks/Other: Caramel Coated Popcorn, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, FoodShouldTasteGood Black Bean Multigrain Chips. more...
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Losing 0.6 kg a Week
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sallyf78's Weight History
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