Weigh In record (no journal entry) for 15 December 2018
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1559 kcal
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Fat: 73.75g | Prot: 68.70g | Carbs: 162.03g.
Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒青菜, 米饭. Dinner: 烤鸭, 炸薯条, 蛋炒饭. Snacks/Other: 星巴克 摩卡咖啡. more...
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1923 kcal
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Exercise:
Nordic Walking - 20 minutes, Desk Work - 8 hours, Grocery Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Extraordinarii's Weight History
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