Weigh In record (no journal entry) for 15 December 2018
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48.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1259 kcal
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Fat: 69.83g | Prot: 98.90g | Carbs: 63.38g.
Breakfast: 대파, 부추, 황심채(黄心菜
), 청양고추, 콩나물, 마른멸치, 마른오징어, 훈제오리, 양고기. Lunch: 배추김치, 마른 다시마, 양파, 느타리버섯, 팽이버섯, 차돌박이, 흑미밥. Dinner: 말린 호박씨, 달걀, 호두, 오이 (껍질 포함). Snacks/Other: 귤. more...
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1773 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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