ezequiel reisvig's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

73.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1536 kcal

Fat: 37.73g | Prot: 157.09g | Carbs: 139.77g. Breakfast: Mani Fit, Mermelada Cormillot Lait sin Azúcar, Plátano, Barra sin Azúcar Bar. Lunch: Galleta de Avena sin Azúcar Limon, Hígado de Pollo, Pata Muslo. Dinner: Clara de Huevo, Pechuga de Pollo sin Piel. more...

2189 kcal

Exercise: Gym - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...

Losing 2.3 kg a Week

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ezequiel reisvig's Weight History

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