Weigh In record (no journal entry) for 14 December 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1720 kcal
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Fat: 127.50g | Prot: 119.30g | Carbs: 18.31g.
Breakfast: Valio Kuohukerma, Kahvi, Voi, Kananmuna. Lunch: HK Sienisalaatti, Saarioinen Puolukkahillo, Keitetty Kananmuna, Pirkka Vuohenmaitojuusto, Huhtahyvät Chorizo, Salaatti, Joulukinkku. Dinner: Knorr Bearnaise Sauce, Voi, Kananmuna. Snacks/Other: Kananmuna, Voi. more...
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Losing 3.3 kg a Week
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Erika89:)'s Weight History
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