Weigh In record (no journal entry) for 14 December 2018
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2549 kcal
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Fat: 148.72g | Prot: 150.79g | Carbs: 176.83g.
Lunch: Frimesa Queijo Prato, Ovo Cozido, Beterrabas, Mosmann Massa Instantânea Integral com Quinoa. Dinner: Beterrabas, Ovo. Snacks/Other: Da Colônia Pasta de Amendoim, Whey Protein, Clight Suco em Pó, Tirol Leite Semidesnatado, Magro Açúcar Light com Stevia, Tirol Leite Semidesnatado, Maçã. more...
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Gaining 3.5 kg a Week
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gabriellyzamb's Weight History
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