Weigh In record (no journal entry) for 14 December 2018
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1248 kcal
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Fat: 54.19g | Prot: 96.86g | Carbs: 99.24g.
Breakfast: Muz, Ünal Şekersiz Fıstık Ezmesi, Yeşil Çay, Süzme Peynir, Çavdar Ekmeği, Pişmiş Yumurta Beyazı, Big Joy Protein Tozu. Lunch: Eti Lifalif Yulaf Ezmesi, Yeşil Mercimek Yemeği, Big Joy Protein Tozu. Dinner: Yumurtalı Ispanak, Tarhana Çorbası. more...
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1870 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Gaining 0.0 kg a Week
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banudincer's Weight History
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