Weigh In record (no journal entry) for 14 December 2018
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56.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1074 kcal
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Fat: 29.77g | Prot: 63.12g | Carbs: 161.96g.
Breakfast: Банан, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Суп Мисо. Dinner: Кабачок, Сметана 15%, Хлебец, Гречка, Куриное Карри. Snacks/Other: Курт, Американо, Грибы (Консервированные, без Жидкости), Помидоры, Салат Айсберг. more...
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Gaining 0.2 kg a Week
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Alyona_Gab's Weight History
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