Weigh In record (no journal entry) for 14 December 2018
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50.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1168 kcal
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Fat: 45.88g | Prot: 61.25g | Carbs: 126.49g.
Breakfast: 7DAYS Kruvasan. Lunch: Kızarmış Beyaz Ekmek, Süzme Peynir, Salça. Dinner: Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Çiğ Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çikolata. more...
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Losing 0.9 kg a Week
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