Weigh In record (no journal entry) for 14 December 2018
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2294 kcal
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Fat: 68.65g | Prot: 141.25g | Carbs: 292.52g.
Breakfast: Trini Dulce de Leche, Huevo Entero, Banana, Avena. Lunch: Huevo, Pechuga de Pollo Cruda sin Piel, Quinoa, Zanahoria, Brócoli. Dinner: Papa, Zanahoria, Batata, Huevo Entero, La Serenísima Queso Port Salut Light, Brócoli, Champiñones. Snacks/Other: Mani King Pasta de Maní, Finlandia Balance, Hoch Sport Whey Protein, Natural Fresh Mix Frutos Secos, Rincón Integral Galletas de Arroz Integral, Avena, La Serenísima Leche Descremada, Arándanos, Chia, Banana. more...
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Gaining 1.8 kg a Week
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constsalusso's Weight History
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