Weigh In record (no journal entry) for 14 December 2018
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73.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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961 kcal
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Fat: 20.89g | Prot: 53.39g | Carbs: 146.42g.
Breakfast: Мандарины, Мёд, Брынза, Чай с Сахаром, Морковь по-Корейски, Молочные Узоры Творог Обезжиренный 1,8%. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Рис Вареный. more...
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Losing 3.5 kg a Week
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