Weigh In record (no journal entry) for 14 December 2018
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111.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1601 kcal
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Fat: 67.79g | Prot: 55.20g | Carbs: 188.55g.
Breakfast: Lidl Apfeltasche, TiP H-Vollmilch 3,5%, Jermi Räucherkäse, Milfina Butter, Lidl Gourmet Stange (90g), Kaffee mit Milch. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6). Dinner: Excelsior Pralinenmischung, Hig Hagemann Honigkuchen, Tee mit Milch. Snacks/Other: Dulano Gemüse in Aspik. more...
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Losing 1.4 kg a Week
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vera.hariton's Weight History
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