Weigh In record (no journal entry) for 14 December 2018
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1754 kcal
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Fat: 53.23g | Prot: 60.12g | Carbs: 246.42g.
Breakfast: Inex (Jumbo) Halfvolle Melk, Brinta Brinta, Banaan, Suikerklontje, Inex (Jumbo) Halfvolle Melk, Pickwick English Thee, Water. Lunch: Freeway Cola Zero, Tosti Ham en Kaas. Dinner: Conimex Java Kroepoek, Fanta Orange Zero, Conimex Bahmi Speciaal. Snacks/Other: Freeway Cola Zero, Lay's Paprika Chips (Zakje), Red Band Dropsleutel, Smiths Hamka's Mini. more...
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Losing 0.9 kg a Week
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TrotseMamavan1's Weight History
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