caatje44!'s Journal, 14 Dec 18

caatje44!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2018

65 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

246 kcal

Fat: 2.55g | Prot: 22.62g | Carbs: 35.72g. Breakfast: Lidl Magere Franse Kwark, Kiwi. Lunch: AH Kleine Augurken Zoetzuur, Cherrytomaten, TUC Sweet Chili, AH Ijsbergsla, Komkommer (met Schil). more...

265 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, 7 minutes arm toner - 7 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

caatje44!'s Weight History

View Complete History

caatje44!'s Journal, 14 Dec 18

Submit a Comment

caatje44!'s Weight History