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121 a 140 3083 Vet: 159,55g | Eiwit: 74,38g | Kolhy: 329,70g middag -
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2018:
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2146 kcal
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Fat: 112.87g | Prot: 124.89g | Carbs: 147.66g.
Lunch: Goudse Kaas, TUC Bacon, Leonidas Praline. Dinner: Carrefour Gyros, Everyday Kroketten, Biefstuk (Mager). more...
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steady weight
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