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生理期第三天
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1106 kcal
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Fat: 37.44g | Prot: 83.20g | Carbs: 126.42g.
Breakfast: 煮熟的鸡蛋白, 煮熟的菠菜（新鲜）, 皮蛋豆腐, 煮玉米. Lunch: 煮熟的菠菜（新鲜）, 皮蛋豆腐, 卤牛肉. Snacks/Other: 柚子, 柿饼. more...
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Losing 1.4 kg a Week
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