Weigh In record (no journal entry) for 14 December 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2850 kcal
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Fat: 187.11g | Prot: 98.29g | Carbs: 186.38g.
Breakfast: Nature's Way MCT Oil, 호밀빵, 크로와상. Dinner: 목살구이, 앵커 무염버터, 이즈니 무염 버터, 바게트. more...
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Gaining 5.6 kg a Week
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