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lin187
Journal
14 Dec 18
lin187's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
87.1 kg
Lost so far:
29.3 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
659 kcal
Fat: 41.63g | Prot: 40.95g | Carbs: 35.70g.
Breakfast:
Кофе с Молоком, Ашан Сыр Российский 50%, Fitness Хлебцы Ржано-Пшеничные.
Lunch:
Бахетле Минтай Жареный в Панировке.
Dinner:
Редька, Мираторг Шейка Свиная.
Snacks/Other:
Чай, Яшкино Belucci.
more...
492 kcal
Exercise:
Cardio - 7 minutes, Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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lin187's Weight History
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