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DrSueM
Journal
13 Dec 18
DrSueM's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
84.4 kg
Lost so far:
20.0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
615 kcal
Fat: 39.56g | Prot: 45.66g | Carbs: 21.57g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Joseph's Lavash Bread.
Dinner:
Chicken Breast.
Snacks/Other:
Raspberries, Heavy Cream, Water.
more...
2520 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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DrSueM's Weight History
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