Weigh In record (no journal entry) for 13 December 2018
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2074 kcal
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Fat: 57.05g | Prot: 124.90g | Carbs: 268.20g.
Lunch: 柿子, 蝦米, 瓠瓜, 櫛瓜, 吻仔魚, 蒸蛋, 水煮蛋, 雞胸肉. Dinner: 栗子, Costco 草莓大福, 金弘 無糖花生醬, 辣椒醬或辣醬, 蔥油餅. Snacks/Other: 宏亞食品 巧菲斯夾心酥(牛奶口味). more...
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steady weight
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