Weigh In record (no journal entry) for 13 December 2018
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2506 kcal
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Fat: 45.43g | Prot: 144.18g | Carbs: 381.46g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Arachidi con Guscio (Mangiate Sgusciate), Rapunzel Sciroppo d'acero, Pane Integrale, Banana, Ecor Fiocchi ai 6 Cereali Integrali, Fage Yogurt Greco Total 0%. more...
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steady weight
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ArieteGenova's Weight History
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