bismillah.... otw langsing...🙊😋
View Diet Calendar, 13 December 2018:
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965 kcal
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Fat: 20.24g | Prot: 29.34g | Carbs: 174.09g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Teh Herbal. Dinner: Herbalife F1 Nutritional Shake Mix, Bakpia. Snacks/Other: Cilok, Cireng, Pepaya, Mangga, Salak. more...
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2294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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zia sahara's Weight History
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