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View Diet Calendar, 13 December 2018:
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1343 kcal
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Fat: 32.13g | Prot: 66.02g | Carbs: 208.19g.
Breakfast: Chá (Infusão), Pão de Centeio Integral, Hortifruti Manga Tommy. Lunch: Batata Doce Frita, Natural Salads Couve Manteiga, Seara Carne Moída, Tomates, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Alface, Pepino (Descascado), Tomates, Batata Doce Frita. Snacks/Other: Carolina Iogurte Batido. more...
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2020 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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