Weigh In record (no journal entry) for 13 December 2018
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2939 kcal
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Fat: 66.52g | Prot: 251.44g | Carbs: 330.50g.
Breakfast: Açúcar Granulado, Myprotein Impact Whey Protein, Myprotein Maltodextrina. Lunch: Myprotein Maltodextrina, Myprotein Impact Whey Protein, Continente Mini Tostas, Continente Queijo Flamengo Fatias (40g), Pingo Doce Atum Ao Natural, Pão Branco, Cabrito Assado, Myprotein Impact Whey Protein, Myprotein Maltodextrina. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Continente Queijo Flamengo Fatias (40g), Ovo Cozido, Pingo Doce Atum Ao Natural. Snacks/Other: Bolo de Laranja, Pingo Doce Pão de Forma Branco com Côdea, Myprotein Impact Whey Protein, Myprotein Maltodextrina. more...
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2547 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bruno Araújo's Weight History
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