Weigh In record (no journal entry) for 13 December 2018
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1212 kcal
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Fat: 49.60g | Prot: 41.99g | Carbs: 149.31g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Tomaten. Lunch: Unox Pompoensoep. Dinner: Plus Tarwebrood , Gebakken Ei, Mayonaise. Snacks/Other: Mango's, Cup-A-Soup Tomaat. more...
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Losing 2.8 kg a Week
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Roosz010's Weight History
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