Weigh In record (no journal entry) for 13 December 2018
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60.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1186 kcal
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Fat: 50.72g | Prot: 112.81g | Carbs: 70.39g.
Breakfast: Яйцо, Лента Овсяные Хлопья, Банан. Lunch: Огурец (с Кожурой), Вареное Яйцо, Куриные Котлеты на Пару, Fresh Косичка Копченая. Dinner: Арахис. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 4.2 kg a Week
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Yuliaplotnikova's Weight History
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