Weigh In record (no journal entry) for 13 December 2018
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57.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1281 kcal
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Fat: 32.13g | Prot: 45.80g | Carbs: 202.63g.
Breakfast: Mis Üçgen Peynir, Soğanlı Simit, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Muz, Ekmecik Çörekotlu Galeta. Lunch: Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı. Snacks/Other: Yaşam Yağlı Gevrek, Cezerye. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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