Weigh In record (no journal entry) for 13 December 2018
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94 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1642 kcal
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Fat: 68.09g | Prot: 77.19g | Carbs: 177.07g.
Breakfast: Nestle Хлопья Фитнесс, ВкусВилл Мед, Простоквашино Творог Мягкий 5%, Президент Сыр Плавленый, Лаваш, Колбаса Докторская, Фруктоза. Lunch: Сыр Российский, Котлета Говяжья. more...
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steady weight
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Ruslan732's Weight History
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