Weigh In record (no journal entry) for 13 December 2018
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65.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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424 kcal
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Fat: 32.50g | Prot: 25.90g | Carbs: 4.70g.
Breakfast: Ашан Сыр Российский 50%, Домик в деревне Молоко 3,5%. more...
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Losing 2.1 kg a Week
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