Weigh In record (no journal entry) for 13 December 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1299 kcal
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Fat: 36.57g | Prot: 73.18g | Carbs: 178.73g.
Breakfast: Овсяное Печенье, Яичница, Мёд, Кофе (из Молотых Зерен), Шармель Пастила с Ароматом Ванили. Lunch: Гречка, Говядина Отварная, Куриная Грудка Отварная, Чай. Dinner: Чай. Snacks/Other: Хурма, Tree Of Life Протеин, Мандарины, Магнит Банан, Чай. more...
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Gaining 5.6 kg a Week
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