Weigh In record (no journal entry) for 12 December 2018
|
133.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
607 kcal
|
Fat: 20.37g | Prot: 18.73g | Carbs: 87.94g.
Breakfast: Nilza Leite Desnatado, Doriana Margarina Light com Sal, Pão Francês, Café com Açúcar. Lunch: Nestlé Nesfit Biscoito, Café com Açúcar. Dinner: Trufa de Chocolate, Esfiha, Café com Açúcar. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|