Weigh In record (no journal entry) for 12 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1414 kcal
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Fat: 60.40g | Prot: 86.17g | Carbs: 133.21g.
Breakfast: 7-11 麻油雞麵線. Lunch: 咖啡蛋糕. Dinner: 滷味. Snacks/Other: 肉包. more...
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Gaining 0.1 kg a Week
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