|
😥😥
|
120.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1254 kcal
|
Fat: 53.05g | Prot: 60.26g | Carbs: 131.06g.
Lunch: Batata Inglesa Cozida, Arroz Branco (Médio, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Leite com Chocolate (Integral). more...
|
|
3976 kcal
|
Exercise:
Gym - 30 minutes, Treadmill - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|